Mixed Dal Dosa/Mixed Lentil Dosa

Mixed Dal Dosa or Mixed Lentil Dosa is a high protein breakfast recipe. This dosa is made with one part rice and 2 parts mixed dal or lentils.

Mixed Dal Dosa is highly nutritious and delicious and makes a perfect breakfast menu. It is a very quick and easy recipe and there is no need for fermentation of batter for this dosa.

Mixed lentil dosa

How to make Mixed Dal Dosa/Mixed Lentil Dosa

Wash and soak one cup rice and two cups of mixed lentils for at least 4 – 5 hours or overnight. The next morning grind this into a smooth paste. Set aside for 5 – 10 minutes and you are ready to make the dosas.

Heat a cast-iron tawa or a non-stick Tawa and spread one big spoon of the batter evenly. Put a little oil all around the dosa and cook till done. There is no need to flip the dosa. Cook it well on one side only. For a nice crispy dosa cook a little longer. Serve hot with chutney.

DALS FOR MIXED DAL DOSA – I used 5 types of lentils for this Dosa. Masoor dal, Chana dal, Mung dal, Urad dal, and Tur dal. You could prefer to use any dals/lentils of your choice but keep the ratio 1:2 of rice and dal.

To make the dosa gluten-free, substitute rice with millet of your choice, like foxtail millet, ragi/finger millet.

Lentil Dosa

Red Coconut Chutney for Dosa

You can serve Mixed Lentil Dosa with any chutney of your choice. But I prefer the Red Coconut Chutney.

For the Red Coconut Chutney –

  • In a pan put in a teaspoon oil and roast 4 – 5 red chillies. Then add 2 -3 tablespoons of chana dal and roast well.
  • In a blender add 1 cup fresh coconut, 4 – 5 cloves garlic, the roasted red chillies, and chana dal and grind to get delicious chutney. Add salt to taste and remove it in a bowl.
  • To temper the chutney – heat 1 tablespoon oil in a pan and put in half a teaspoon of mustard seeds. When mustard seeds begin to splutter throw in few curry leaves and asafoetida.
  • Pour this over the chutney.
Lentil Dosa

OTHER BREAKFAST RECIPE YOU MAY LIKE TO TRY

SOFT IDLI RECIPE

Mixed lentil dosa

Mixed Lentil Dosa

Anita Rodrigues
High-Protein Lentil Dosa makes a nutritious breakfast
5 from 1 vote
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Indian

Ingredients
  

  • 1 Cup Rice, idli rice
  • ½ cup Urad dal
  • ½ cup Mung dal
  • ½ cup Tur dal
  • ¼ cup Chana dal
  • ¼ cup Masur dal
  • Salt to taste

Instructions
 

  • Soak rice and the dals overnight
  • Grind this to a smooth paste the next morning. Add salt to taste
  • Heat a cast-iron or non-stick dosa pan and spread a spoonful of batter evenly. Cook till done
  • Serve with chutney

Notes

  1.  You can adjust the quantity of dals as per your choice.
  2.  To make this dosa gluten-free, substitue rice with millet.
  3.  You can also add onions, chillies and ginger to the batter and make dosas
Keyword Dosa, Mixed Lentil Dosa

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