Ash Gourd Chicken Curry.
Want to add more veggies to your diet? This Ash Gourd Chicken Curry is the perfect way to do it! It is basically a chicken stew with the goodness of fresh coconut milk and freshly crushed peppercorns. A perfect recipe for the summer season, easy to make, and tastes amazing too.
Looking for a delicious and healthy way to incorporate more vegetables into your diet? Try this Ash Gourd Chicken Stew recipe! Not only is it packed with nutritious ingredients, but it’s also easy to make and bursting with flavor. Give it a try and see how tasty and healthy a chicken curry can be.
Table of Contents
- What is Ash Gourd?
- Benefits of Ash Gourd in Your Diet
- Nutritional Value of Ash Gourd Chicken Curry.
- How to Prepare Ash Gourd Chicken Curry
What is Ash Gourd?
Ash Gourd, also known as winter melon, is a type of gourd that is commonly used in Asian cuisine. It has a mild flavor and a high water content, making it a great addition to soups, stews, and curries. Ash Gourd is also rich in vitamins and minerals, including vitamin C, potassium, and magnesium, making it a nutritious choice for any meal. It is a healthy and nutritious vegetable to enjoy during the summer months.
Benefits of Ash Gourd in Your Diet
Adding Ash Gourd to your diet can provide numerous health benefits. It is low in calories and high in fiber, making it a great choice for weight management. It also contains antioxidants that can help protect against chronic diseases such as cancer and heart disease. Additionally, the high water content in Ash Gourd can help keep you hydrated and promote healthy digestion. Try incorporating Ash Gourd into your meals for a nutritious boost, especially during the summer season.
Nutritional Value of Ash Gourd Chicken Curry.
Ash Gourd Chicken Curry is a nutritious meal that is packed with vitamins and minerals. Ash Gourd is low in calories and high in fiber, making it a great addition to any diet. It is also rich in vitamin C, which helps boost the immune system, and vitamin B, which helps with energy production. Chicken, on the other hand, is a great source of protein, which is essential for building and repairing tissues in the body. The spices used in this recipe, such as turmeric and pepper, have anti-inflammatory properties and can help improve digestion. Overall, Ash Gourd Chicken Curry or Stew is a healthy and delicious meal that is perfect for anyone looking to enjoy mild curries in the summer.
How to Prepare Ash Gourd Chicken Curry
Ingredients for Ash Gourd Chicken Curry.
To make Ash Gourd Chicken Curry, you will need –
- Chicken 800 grams
- Ash Gourd – 1 medium cut into pieces
- Potato – 1 medium sliced
- Bay leaf – 1
- Cinnamon 1-inch
- Cloves -4
- Cardamom -3
- Ghee – 2 tbsp
- Onions, chopped – 2 medium
- Turmeric – 1/4 tsp
- Pepper powder – 1/2 tsp
- Coconut Milk – 1 cup (1st extract) + 2 cups (2nd extract)
- Tomato, chopped – 1 medium
- Ginger – 1 inch chopped
- Green chillies – 5 to 6
- Vinegar – 2 tbsp
- Chilli flakes (optional) – 1 tbsp
- Freshly crushed peppercorns – 1 tbsp
- Salt to taste
Preparation of Ash Gourd Chicken Curry.
First, heat ghee in a pot and add the whole spices and onions, and sauté until the onions turn translucent. Then, add the chicken pieces and fry for 2 to 3 minutes until the colour changes. Also, add ash gourd pieces and one potato cut into slices.
Next, add pepper, turmeric powder, slit chillies, tomato, and ginger juliennes along with the 2nd extract of coconut milk. Cover and cook until the chicken and Ash Gourd are tender, stirring occasionally.
Once done, add vinegar, chilli flakes, and the thick coconut extract. Simmer for two minutes and then turn off the heat. Serve hot with rice, appam, chitaps, or roti.
Watch the Video
Serving and Storing Ash Gourd Chicken Curry.
To serve Ash Gourd Chicken Curry, it is best to pair it with some steamed rice or bread. You can garnish with some fresh coriander leaves for added flavour. Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water, chicken broth, or coconut milk to prevent the curry from drying out.
This stew also freezes well, so you can make a big batch and save some for later. Simply transfer to a freezer-safe container and store for up to a month. To reheat, thaw in the refrigerator overnight and then heat on the stove or in the microwave.
Other Stew Recipes You May Like
Lamb (Mutton) Stew with Coconut Milk
East Indian Recipe for Mutton Stew
Quick Recipe of Chicken Stew with Vegetables
Printable Recipe
Healthy Ash Gourd Chicken Curry for a Nutritious Meal
Ingredients
- 800 grams Chicken on the bone
- 1 medium Ash Gourd cut into pieces
- Whole spices – Bay leaf – 1, Cinnamon – 1, Cloves – 4, Cardamom -3
- 2 tbsp Ghee or Oil
- 2 medium Onions chopped
- ¼ tsp Turmeric powder
- ½ tsp Pepper powder
- 1 cup Coconut Milk 1st extract + 2 cups (2nd extract)
- 1 medium Tomato chopped
- 1 inch Ginger, cut into juliennes
- 5 to 6 Green chillies, slit
- 1 tbsp Vinegar
- 1 tbsp Chilli flakes optional – 1 tbsp
- 1 tbsp Freshly crushed peppercorns
- Salt to taste
Instructions
- First, heat ghee in a pot and add the whole spices and onions, and sauté until the onions turn translucent.
- Then, add the chicken pieces and fry for 2 to 3 minutes until the colour changes. Also, add ash gourd pieces and one potato cut into slices.
- Next, add pepper, turmeric powder, slit chillies, tomato, and ginger juliennes along with the 2nd extract of coconut milk.
- Cover and cook until the chicken and Ash Gourd are tender, stirring occasionally.
- Once done, add vinegar, chilli flakes, and the thick coconut extract. Simmer for two minutes and then turn off the heat.
- Serve hot with rice, appam, chitaps, or roti.
Notes
- Cut ash gourd into pieces as desired. You can skip potato but they taste good in the stew.
- To extract coconut milk – blend half a coconut with 1 cup water and extract 1 cup thick milk. Next, transfer the same coconut into the blender jar and add 2 cups water and blend to extract 2 cups thin milk.
- Use freshly crushed pepper powder for flavour.
- Adjust vinegar to suit your taste. You can add lime juice instead.
If you like my recipe please share it on Facebook, Pinterest & Instagram @flavoursofmykitchen #flavoursofmykitchen2019.
Please leave your comments and also give the recipe your star ratings. You can also get in touch with me at flavoursofmykitchen2019@gmail.com.
For the recipe, and updates please subscribe to our Newsletter and also follow us on Facebook, Instagram, YouTube, Pinterest, and Twitter.