Indulge your taste buds in a symphony of flavours with our mouthwatering prawn and cauliflower curry recipe from the East Indian Cuisine. This delectable dish combines the tender succulence of prawns with the earthy goodness of cauliflower and a blend of aromatic spices – the East Indian Bottle Masala.
As you take your first bite, you’ll be transported to a culinary paradise where every morsel is a burst of exquisite taste. Besides, the fragrant spice blend, carefully selected and expertly balanced, creates flavours that will leave you craving for more. Whether you’re a spice aficionado or a curry novice, this recipe is guaranteed to impress. Not only is it incredibly delicious, but it’s also a breeze to prepare, making it perfect for both weeknight dinners and a lazy afternoon lunch. Join us on a culinary adventure as we unravel the secrets to creating a prawn and cauliflower curry that will tantalize your senses and leave your family asking for more.
Table of Contents
- Health Benefits of Prawns and Cauliflower
- Prawn Cauliflower Curry Video
- Ingredients for Prawn and Cauliflower Curry
- Step-by-Step Instructions for Making Prawn and Cauliflower Curry
- Tips for Enhancing the Flavour of Your Curry
Health Benefits of Prawns and Cauliflower
Prawns, also known as shrimp, are not only delicious but also provide several health benefits. They are an excellent source of high-quality protein, low in calories, and rich in essential nutrients such as omega-3 fatty acids, vitamins, and minerals. Prawns are also a great source of selenium, which plays a crucial role in maintaining a healthy immune system.
Cauliflower, on the other hand, is a versatile vegetable that is packed with nutrients. It is an excellent source of dietary fiber, vitamin C, vitamin K, and several B vitamins. Cauliflower is also rich in antioxidants that help protect against chronic diseases and support overall health.
When combined in a curry, prawns, and cauliflower create a nutritious and flavorful dish that will not only satisfy your taste buds but also nourish your body.
Prawn Cauliflower Curry Video
Ingredients for Prawn and Cauliflower Curry
To create our mouthwatering prawn and cauliflower curry, you’ll need the following ingredients:
– 350g prawns, cleaned and deveined (approx. 12 to 15)
– 1 medium-sized cauliflower, cut into florets
– 2 to 3 tablespoons vegetable oil
– 1 onion, finely sliced
– 8 to 10 cloves of garlic, mashed
– 1/2 cup grated coconut (extract 1 cup milk or grind into a smooth paste)
– 1 teaspoon raw rice
– 1 small ball of tamarind soaked in 1/2 cup hot water
– 3 teaspoons Bottle Masala /red chili powder (adjust according to your spice preference)
– Salt to taste
– Fresh coriander leaves, chopped for garnish
Step-by-Step Instructions for Making Prawn and Cauliflower Curry
1. Heat the vegetable oil in a large pan over medium heat. Add the crushed garlic cloves and then fry for a minute.
2. Then add the sliced onion and fry until golden brown, stirring occasionally.
3. Add the cauliflower florets and salt to the pan and mix well. Also add a cup of water.
4. Cover the pan and cook for about 10 minutes or until the cauliflower is slightly tender.
5. Add the prawns and bottle masala to the pan and mix well to combine the spices. Cook for an additional 5-7 minutes, until the prawns are cooked through and the cauliflower is tender.
6. Adjust water to make the needed gravy and then add tamarind extract. Also, add the coconut milk. Simmer for 2 minutes to let the flavours meld.
7. Garnish with freshly chopped coriander leaves and serve hot.
Tips for Enhancing the Flavour of Your Curry
– For an extra burst of flavor, you can add a dash of vinegar to your prawn and cauliflower curry just before serving.
– If you prefer a creamier curry, you can increase the quantity of coconut milk.
– For a smoky flavour, you can roast the cauliflower florets in the oven before adding them to the curry.
Serving Suggestions and Accompaniments
Prawn and cauliflower curry pair well with steamed rice. You can also serve it with bread or rice roti for a complete and satisfying meal. To add freshness and balance to your meal, serve the curry with a side of cucumber raita or a simple green salad.
Variations and Substitutions for the Recipe
– If you’re not a fan of prawns, you can easily substitute them with fish, or lentils. Adjust the cooking time accordingly to ensure that the protein is cooked through.
– Feel free to experiment with different vegetables in your curry. You can also add drumsticks, bottle gourd, or radish to create a personalized version of the dish.
– If you prefer a spicier curry, then increase the amount of bottle masala/red chili powder or add some chopped green chilies.
– To make the dish vegan, you can use plant-based oil instead of vegetable oil and substitute the prawns with tofu or your favorite vegan protein source.
Frequently Asked Questions about Prawn and Cauliflower Curry
1. Can I make this curry in advance?
Yes, you can prepare the curry in advance and reheat it when you’re ready to serve. In fact, many people believe that the flavours of a curry intensify when it’s allowed to sit for a few hours or overnight.
2. How long can I store the leftovers?
Leftover prawn and cauliflower curry can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to reheat it thoroughly before serving.
3. Can I freeze the curry?
Yes, you can freeze the curry for up to 2 months. However, keep in mind that the texture of the cauliflower might change slightly after freezing.
4. What can I do if the curry turns out too spicy?
If your curry turns out too spicy, you can balance the heat by adding potatoes and also add a squeeze of lemon juice. Both options will help mellow the spice level.
Conclusion and Final Thoughts
Congratulations! You’ve now mastered the art of creating a mouthwatering prawn and cauliflower curry. This deliciously spiced dish is a celebration of flavours and will undoubtedly impress your family and friends. With its perfect balance of succulent prawns, tender cauliflower, and aromatic spices, this curry is certainly a culinary delight. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is exceptionally versatile and easy to make. So, go ahead and embark on a culinary adventure, and let the magic of prawn and cauliflower curry transport you to a world of tantalizing flavors.
Prawn Curry Recipes you may like
Simple Prawn Curry Recipe (Prawn Chinchoni)
Printable Recipe
Deliciously Spiced: Prawn and Cauliflower Curry Recipe
Ingredients
- 350 grams Prawns cleaned and deveined (approx 12 to 15)
- 1 medium Cauliflower cut into florets
- 2 to 3 tbsp Vegetable oil
- 1 medium onion finely sliced
- 8 to 10 cloves Garlic mashed
- ½ cup Grated coconut extract 1 cup milk or grind into a smooth paste
- 1 tsp Raw rice
- 1 small ball of tamarind soaked in 1/2 cup hot water
- 3 tsp Bottle Masala /red chili powder/curry masala adjust according to your spice preference
- Salt to taste
- Fresh coriander leaves chopped for garnish
Instructions
- Heat vegetable oil in a large pan over medium heat. Add the crushed garlic cloves and fry for a minute.
- Then add the sliced onion and fry until golden brown, stirring occasionally.
- Add the cauliflower florets and salt to the pan and mix well. Add a cup of water.
- Cover the pan and cook for about 10 minutes or until the cauliflower is slightly tender.
- Add the prawns and bottle masala to the pan and mix well to combine the spices. Cook for an additional 5-7 minutes, until the prawns are cooked through and the cauliflower is tender.
- Adjust the water to make the needed gravy and add tamarind extract. Also, add the coconut milk. Simmer for 2 minutes to let the flavours meld.
- Garnish with freshly chopped coriander leaves and serve hot.
Notes
- If you don’t have bottle masala, add red chilli powder with garam masala powder. Or use any red curry powder that you have.
- Adjust red masala to suit your taste.
- Do not over cook the prawns.
- Add coconut milk or blend coconut into a fine paste and add.
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