Creamy & Spicy Fish Stew With Coconut Milk

Creamy and Spicy Fish Stew with Coconut Milk – a dish that’s easy to prepare and tantalizes your taste buds. This dish is the perfect blend of creamy and spicy with just the right amount of heat to wake up your senses. Made with fresh fish, fragrant spices, and rich coconut milk, this fish stew is a one-pot wonder that will soon become a family favorite.

Not only is it delicious, but it’s also packed with healthy ingredients that will keep you feeling nourished and energized. So why settle for a bland and boring meal when you can spice things up with our Creamy and Spicy Fish Stew? Try it today and thank me later!

Table of Contents

• Ingredients for Creamy and Spicy Fish Stew with Coconut Milk
• Step-by-Step Guide to Making Fish Stew
  • Health Benefits of Eating Fish
  • Tips for Cooking with Coconut Milk
  • Serving Suggestions for Creamy and Spicy Fish Stew with Coconut Milk
  • Variations and Additions to the Recipe
  • Frequently Asked Questions about Creamy and Spicy Fish Stew with Coconut Milk
  • Conclusion and Final Thoughts
  • Other mild Fish Curry Recipes you may like
  • Printable Recipe

Ingredients for Creamy and Spicy Fish Stew with Coconut Milk

To make this delicious fish stew, you will need the following ingredients:

– Pomfret – 2 medium-sized, cut into 1-inch pieces (marinate with salt, turmeric & pepper powder)

– 1 onion, sliced

– 5 to 6 garlic cloves, minced

– 1-inch ginger, minced

– 5 to 6 green chillies, slit

– 8 to 10 curry leaves

– 1 tomato, sliced

– 1.5 cups thin coconut milk (extract milk of 1/2 a coconut)

-1 cup thick coconut milk

– 1 tbsp. coriander powder

– 1/2 tsp. turmeric powder

– 1 tsp. black pepper

– 1 tsp. salt

– 1 tsp vinegar

– 2 to 3 tbsp. oil for cooking and frying

Step-by-Step Guide to Making Fish Stew

1. Heat oil in a pan and fry the marinated fish on medium to low heat for 2 to 3 minutes carefully flip over and fry on the next side and remove.

2. Into the same pan add the onion, green chillies, ginger, garlic, and curry leaves and fry for 2-3 minutes, until softened, on medium heat.

3. Now, add coriander powder, and turmeric. Cook for a minute, until fragrant.

4. Then add the thin coconut milk and stir to combine. Bring the mixture to a simmer.

3. Add the fried fish and also the sliced tomatoes. Stir gently to combine and cook for 5 minutes, until the tomato has softened and the mixture has thickened.

5. Finally, add the thick coconut milk and vinegar. Cook for 5-6 minutes, until the fish is cooked and the stew is heated through.

6. Serve hot with steamed rice and a side dish of your choice.

Health Benefits of Eating Fish

Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D. These nutrients are essential for maintaining good health and can help protect against heart disease, stroke, and other chronic conditions. Eating fish regularly can also help improve brain function, reduce inflammation, and promote healthy skin and hair.

Tips for Cooking with Coconut Milk

• Coconut milk is a versatile ingredient that can be used in a variety of dishes, from curries to soups to desserts.

• Preferably extract fresh coconut milk by blending grated coconut with water. Strain the coconut in a muslin cloth and extract thick coconut milk. Transfer the ground coconut back to the grinder, and blend with water to get thinner coconut milk.

• When cooking with canned coconut milk, it’s important to shake the can well before using it to ensure the milk is well-mixed.

• Coconut milk can also separate when heated, so be sure to stir it frequently on low heat to prevent this from happening.

• Finally, be careful not to overheat coconut milk, as it can curdle and lose its creamy texture.

Serving Suggestions for Creamy and Spicy Fish Stew with Coconut Milk

This stew is delicious on its own, but it can also be served with a variety of garnishes and side dishes. Some popular options include:

– Fresh coriander and mint leaves

– Lime wedges

– Steamed rice

– Chapatis or Rotis

– Roasted vegetables, such as broccoli, carrots, or potatoes.

Variations and Additions to the Recipe

This recipe is easily customizable to suit your preferences and dietary needs. Here are a few variations and additions you might consider:

– Add vegetables such as carrots, peas, or cucumber.

– Use a different type of fish, such as Surmai, Rawas, or Shrimp.

– Add more spices or herbs, such as ginger, turmeric, or coriander.

– Use light coconut milk instead of full-fat coconut milk for a lighter version of the stew.

Frequently Asked Questions about Creamy and Spicy Fish Stew with Coconut Milk

Q: Can I use frozen fish instead of fresh?

A: Yes, you can use frozen fish if fresh fish is not available. Just be sure to thaw it completely before using it.

Q: Can I make this stew ahead of time?

A: Yes, this stew can be made ahead of time and reheated when ready to serve. It also makes great leftovers!

Q: What is the best type of fish to use in this recipe?

A: Any firm white fish will work well in this stew. Pomfret, Shrimp, Sumai, and Rawas are all good options.

Conclusion and Final Thoughts

If you’re looking for a delicious and healthy dinner option, then this Creamy and Spicy Fish Stew with Coconut Milk is for you. This one-pot wonder is packed with flavor and nutrients that will leave you feeling satisfied and energized. Plus, it’s easy to customize to suit your preferences and is also enjoyed by the elderly and little ones too.

Other mild Fish Curry Recipes you may like

Fish Stew with Tomatoes

Pomfret Fish Curry with Coconut Milk

Pomfret Green Curry

Prawn Chinchoni Recipe

Printable Recipe

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