White Peas Curry Recipe. Are you tired of the same old boring recipes for dinner? Do you want to add some excitement and flavor to your meals? Look no further than this delicious white peas curry recipe made with the East Indian Bottle Masala!
Packed with spices and full of flavor, this dish will quickly become a favorite at your dinner table. Not only is it delicious, but it’s also a healthy and filling meal option. Perfect for vegetarians and meat-eaters alike, this curry is easy to make and the spices can be customized to your taste preferences.
Whether you’re looking to impress guests or simply want to spice up your weeknight meals, this white peas curry recipe is just perfect. So why settle for bland and boring meals when you can add some excitement to your plate with this flavorful recipe?
Table of Contents
- White Peas Curry Recipe
- Ingredients Required for White Peas Curry
- Step-by-Step Instructions for Making White Peas Curry
- Watch How To Cook White Peas Curry
- Tips for Cooking White Peas Curry
- Health Benefits of White Peas Curry
- Serving Suggestions for White Peas Curry
- Variations of White Peas Curry
- Conclusion
- Other Veg Recipes You May Like
- Printable Recipe
White Peas Curry Recipe
White peas curry is a classic Indian dish that is known for its delicious taste and healthy ingredients. It’s made from a combination of white peas, spices, and a onion-coconut based gravy that gives it a rich and flavorful taste. This dish is perfect for those who are looking for a filling and nutritious meal that is also easy to make. It is flavoured with basic spices available in any Indian kitchen. For this recipe I have used the aromatic and flavourful East Indian Bottle Masala. Here is the recipe for white peas curry that you can try at home .
Ingredients Required for White Peas Curry
- Dry White Peas – 1 cup (soaked overnight & boiled with salt and turmeric)
- Onion – 1 medium sliced
- Coconut (grated) – 1/2 cup
- Tomato – 1 medium, chopped
- Curry leaves – 5 to 6
- Whole spices (cinnamon stick – 1″, cloves -4, cardamom -3, peppercorns – 1/4 tsp)
- Green chillies – 2
- Garlic – 4 cloves
- Ginger – 1/2″
- Asafoetida – 1/2 tsp
- Red Spice Powder/East Indian Bottle Masala/Chilli Powder – 1 tablespoon
- Salt to taste
- Oil – 3 tbsp + 1 tsp for roasting
Step-by-Step Instructions for Making White Peas Curry
1. Soak the dried white peas overnight in a bowl of water. Drain the water and rinse the peas thoroughly.
2. Add the soaked and drained peas in to a pressure cooker. Add turmeric powder and salt to taste.
3. Add 2 cups of water and pressure cook for 3-4 whistles or until the white peas are soft and cooked.
4. Heat a pan and add a teaspoon of oil. Add sliced onions and grated coconut. Sauté them until they are golden brown.
5. Add curry leaves, whole spices, green chillies, ginger-garlic and sauté for a few more minutes. Add a small ball of tamarind, turn off the heat and allow the onion-coconut mixture to cool. Once cooled transfer into a mixer jar and grind into a smooth paste with water.
6. Now let’s prepare the curry, Heat 2 to 3 tbsp oil in a vessel. Add asafoetida and bay leaves. Add the masala paste and saute for 30 secs. Then add a tablespoon of bottle masala or any red masala mix and chopped tomato. Fry until oil separates or for about 4 to 5 minutes on a medium heat.
7. Add the boiled white peas and potatoes along with the stock or rinse the mixer jar with 1 cup of water and add. Mix well, cover and cook for 8 to 10 minutes.
8. Once done, let the curry simmer for a few more minutes until it reaches the desired consistency.
9. Garnish with fresh coriander leaves and serve hot with steamed rice or roti. Enjoy!
Watch How To Cook White Peas Curry
Tips for Cooking White Peas Curry
- Soak the white peas overnight and cook them in a pressure cooker to ensure they cook properly and are soft.
- Roast freshly grated coconut for a nice nutty flavour.
- Adjust the spice level according to your taste preferences.
- To make the curry creamier and thicker, mash the potatoes with the back of your spoon.
Health Benefits of White Peas Curry
White peas curry is not only delicious but also has several health benefits. White peas are a good source of protein, fiber, and complex carbohydrates. They are low in fat and calories, making them a great option for those who are trying to lose weight. The spice blend used in the curry, has a blend of 28 spices such as turmeric, coriander, cumin, etc. and have anti-inflammatory properties that can help boost immunity. Overall, white peas curry is a nutritious and filling meal that is perfect for a healthy diet.
Serving Suggestions for White Peas Curry
White peas curry can be served with a variety of dishes, including rice, roti, naan, bread or steamed rice. It can also be paired with a side of salad or pickle for added flavor. To make it a complete meal, you can serve it with a side of yogurt or raita, which will help balance out the heat of the spices. This dish is perfect for lunch or dinner and is sure to impress your guests with its delicious taste and aroma.
Variations of White Peas Curry
White peas curry can be customized to your taste preferences by adding different vegetables or protein sources. You can also add paneer or tofu for a vegetarian protein source. If you prefer a non-vegetarian version, you can add chicken or mutton to the curry. The spices used in the curry can also be adjusted according to your taste preferences. You can make it spicier or milder depending on your preference.
Conclusion
White peas curry is a delicious and healthy dish that is perfect for adding some excitement and flavor to your regular meals. Whether you’re looking for a vegetarian option, this curry can be customized to your taste preferences. It’s easy to make, with ingredients you probably have at hand. So why settle for bland and boring meals when you can spice up your dinner table with this flavorful white peas curry recipe? Give it a try and impress your family and friends with your culinary skills!
Other Veg Recipes You May Like
Punjabi Chole Recipe – Authentic Chole Recipe
Printable Recipe
Spice Up Your Dinner with This Flavorful White Peas Curry Recipe
Ingredients
- 1 cup Dry White Peas soaked overnight & boiled with salt and turmeric
- 1 medium Onion
- ½ cup Coconut grated
- 1 medium Tomato chopped
- 5 to 6 Curry leaves
- Whole spices cinnamon stick – 1″, cloves -4, cardamom -3, peppercorns – 1/4 tsp
- 2 Green chillies
- 4 Garlic cloves
- ½ inch Ginger
- ½ tsp Asafoetida
- 1 tbsp Red Spice Powder/East Indian Bottle Masala/Chilli Powder
- Salt to taste
- 3 tbsp Oil + 1 tsp for roasting
Instructions
- Soak the dried white peas overnight in a bowl of water. Drain the water and rinse the peas thoroughly.
- Add the soaked and drained peas in to a pressure cooker. Add turmeric powder and salt to taste.
- Add 2 cups of water and pressure cook for 3-4 whistles or until the white peas are soft and cooked.
- Heat a pan and add a teaspoon of oil. Add sliced onions and grated coconut. Sauté them until they are golden brown.
- Add curry leaves, whole spices, green chillies, ginger-garlic and sauté for a few more minutes. Add a small ball of tamarind, turn off the heat and allow the onion-coconut mixture to cool. Once cooled transfer into a mixer jar and grind into a smooth paste with water.
- Now let’s prepare the curry, Heat 2 to 3 tbsp oil in a vessel. Add asafoetida and bay leaves. Add the masala paste and saute for 30 secs. Then add a tablespoon of bottle masala or any red masala mix and chopped tomato. Fry until oil separates or for about 4 to 5 minutes on a medium heat.
- Add the boiled white peas and potatoes along with the stock or rinse the mixer jar with 1 cup of water and add. Mix well, cover and cook for 8 to 10 minutes.
- Once done, let the curry simmer for a few more minutes until it reaches the desired consistency.
- Garnish with fresh coriander leaves and serve hot with steamed rice or roti. Enjoy!
Notes
- Adjust spices to suit your taste.
- If you do not have Bottle Masala, use any red spice mix or meat masala. Chilli powder with garam masala also works well.
- Cook white peas in a pressure cooker for best results.
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