Fish Stew with Tomatoes – a delicious Indian Fish Stew recipe with ginger tomatoes and pepper. This is an ideal fish stew recipe when you want to have a light seafood meal, especially for dinner. Fish Stew with steamed rice is very comforting and makes an easy weeknight dinner recipe.
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What Is Fish Stew?
Fish stew is a hearty dish made with fish, vegetables and a flavorful broth. It’s a classic comfort food that’s perfect for cold winter nights, but it’s also light enough to enjoy during the summer months. The dish is often served with crusty bread and a glass of wine. Fish stew recipes vary widely depending on the region and the cook’s preferences. You can make fish stews with shellfish, or other different types of fish. Regardless of the recipe, fish stew is a comforting and delicious dish that’s perfect for any occasion.
Fish stews are not only delicious but also healthy. Fish is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart health. Tomatoes are rich in vitamins C and K and have excellent antioxidant properties. The combination of fish and tomatoes creates a nutrient-dense meal that’s both satisfying and nourishing.
Fish Stew with Tomatoes
Fish Stew with Tomatoes is also the most perfect recipe when you want to have some spicy and delicious food. With this fish stew recipe Indian version, you don’t even have to spend a lot of time in the kitchen. It gets ready in a jiffy as the recipe only involves chopping and no blending whatsoever.
Everyone loves Mutton stew, Beef stew, and Chicken stew. You must definitely try Fish Stew with tomatoes and I am sure you are going to love it. My mum made this too often for dinner when we were growing up and we would enjoy it with a bowl of rice or crusty bread.
The Fish Stew has a fairly thin gravy that is spicy and also has a very mild tang. This is a straightforward recipe that you will enjoy making, over and over again.
What I like about Fish Stew curry is that it brings out the natural flavour of the fish. The gravy is mild but yet super delicious and flavourful and the bits of ginger julienne that come into your mouth just compliments the dish.
Read also: Fish Moilee
Fish Stew Ingredients
Fish – We like to use Pomfrets for this fish stew recipe because it has a very mild flavour. The fish absorbs the flavours of the curry making it more delectable.
Onions & Tomatoes -these form the base of the stew. Finely chop and saute them, along with the other ingredients to make a flavourful curry.
Ginger, Garlic & Green Chillies – Chop ginger and garlic finely and slit the green chillies. You may also prefer to use ginger-garlic paste for this recipe. Finally, garnish the stew with ginger julienne. I recommend using more chillies if you like the stew to be spicy.
Black Pepper Powder – this is one of the much-needed ingredients of this recipe, so do not skip it. Pepper not only adds flavour to the stew but also adds spice. Use freshly ground pepper for added spice that compliments the stew.
Other Ingredients – We like to add a little coriander powder to flavour the stew. Adding turmeric gives a nice greenish-yellow colour to the stew. A dash of vinegar or lemon juice gives a little more tang to the fish stew.
How to Prepare Fish Stew
- First, wash and cut the fish into slices, as per your choice depending on the size of the fish. Then apply salt and a generous amount of turmeric to the fish and let it marinate for 10 to 15 minutes.
- Finely chop 02 onions and slit a few green chillies. Add chillies to suit your taste and your spice levels. I suggest you use more of them to keep the fish stew spicy. Also, finely chop 2 medium tomatoes and cut some ginger into thin julienne..
- Heat 2 tbsp oil in a pot and saute the chopped onions until they are translucent. When the onions turn translucent, add ginger garlic paste and the green chillies, and also the ginger juliennes. Fry this for a minute or two and then add a teaspoon of coriander powder and continue to saute. Later, add chopped tomatoes and fry until the tomatoes turn soft.
- Add water, approximately 300 ml, or as required to make gravy for the stew. Be very mindful while adding water, or else your stew will turn watery. Add pepper powder and let the gravy come to a boil.
- After the gravy comes to a boil, add the fish and cover, and cook for 2 to 3 minutes. Don’t overcook the fish as it is very delicate and will tend to break in the stew. Once the stew is almost done, add a dash of vinegar or lemon juice.
- Finally, garnish fish stew with fresh coriander leaves. Easy Fish Stew Recipe with tomatoes, ginger, and pepper is ready to be served.
- You could also finish off the fish stew recipe with coconut milk and this will result in a creamy fish stew.
RECIPE VIDEO
Tips for making the perfect fish stew
- Use fresh, high-quality fish. Look for firm white fish that’s sustainably sourced and has a mild flavor. For this recipe, I have used fresh pomfret fish.
- Don’t overcook the fish. Fish cooks quickly, so be careful not to leave it in the pot for too long. Overcooked fish can become tough and lose its taste.
- Add fresh herbs at the end. Fresh herbs, such as coriander and mint, add a burst of flavor and freshness to the stew. Add them at the end of the cooking process to preserve their bright color and flavor.
- Serve with crusty bread. Crusty bread is the perfect accompaniment to fish stew, as it soaks up the flavorful broth.
Variations of fish stew with tomatoes
Fish stew with tomatoes is a versatile dish that you can customize to your taste. Here are some variations to try:
– Use different types of fish. Try using salmon, shrimp, mussels, or clams instead of white fish for a different flavor and texture.
– Add vegetables. You can add vegetables, such as carrots, celery, or peas, to the stew for added nutrition and flavor.
– Use different herbs and spices. Experiment with different herbs and spices, to create a unique flavor profile.
– Make it spicy. Add red chilli flakes or hot sauce to the stew for a spicy kick.
Health benefits of fish stew with tomatoes
Fish stew with tomatoes is a nutrient-dense meal that’s packed with health benefits. Fish is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart health. Tomatoes are rich in vitamins C and K and are known for their antioxidant properties. The combination of fish and tomatoes creates a nutrient-dense meal that’s both satisfying and nourishing.
Serving Suggestions
Serve this Spicy Fish Stew with steamed rice or crusty bread. You could also enjoy it with some dosas or appams. This makes a wonderful weeknight dinner recipe for you and your family.
Conclusion
Fish stew with tomatoes is a delicious and easy-to-make meal that’s perfect for any occasion. It’s a one-pot wonder that’s packed with flavor and loaded with nutrients. Whether you’re a seasoned cook or a beginner, this recipe is perfect for those who want to impress their loved ones with a hearty and delicious meal. So, grab your apron and get ready to make a fish stew that will be the star of your next family dinner or gathering!
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Printable Recipe Card
FISH STEW WITH TOMATOES
Ingredients
- 2 medium Pomfrets cut into slices
- ½ tsp Turmeric powder
- 2 medium Onions finely chopped
- 1 tsp Ginger garlic paste
- 4 to 5 Green Chilles slit
- 2 inch Ginger juliennes
- 1 tsp Coriander powder
- 2 medium Tomatoes, finely chopped
- 1 tsp Pepper powder
- 1 tbsp Vinegar
- 2 tbsp Oil for cooking
- Salt to taste
- Coriander leaves for garnish
Instructions
- Cut pomfrets into slices and add turmeric and salt and set aside for at least 15 minutes.
- Heat oil in a kadai and saute the onions till translucent. Add ginger garlic paste and continue to stir. Then add the slit chillies and the ginger juliennes and fry for a minute or two.
- Now add coriander powder and continue to saute for a minute.
- Add the chopped tomatoes and fry till the tomatoes soften.
- Add water, approx. 300 ml and let it come to a boil. Also add pepper powder at this stage.
- When the gravy comes to a boil add the fish slices, cover and cook for 2 to 3 minutes. Now adjust the consistency of the gravy, if required add more water.
- Now add vinegar and then garnish with coriander leaves.
- Switch off the flame and serve the fish stew.
Notes
- Do not overcook the fish.
- Add water to adjust the consistency of the stew, if required.
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