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healthy mango smoothie recipe
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Healthy Mango Smoothie Recipe | Creamy Summer Drink

A perfect summer smoothie recipe with Alphonso mango, makhana, dates, almonds, and milk. Add chia seeds to make it nutritious.
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Indian
Keyword: alphonso mango smoothie, easy mango smoothie, healthy mango smoothie
Yield: 2 persons
Author: Anita Rodrigues

Materials

  • 1 cup Alphonso mango cubes
  • 10 to 12 makhana roasted in an air fryer or a pan
  • 2 fresh dates
  • 5 to 6 almonds soaked and peeled
  • 1 cup milk low-fat milk or milk of your choice
  • 1 tbsp soaked chia seeds
  • Fresh mango pieces and mint leaves for garnish

Instructions

  • Roast the makhana in an air fryer for 4 minutes or in a pan until crisp. Allow them to cool slightly.
  • Soak the almonds, peel the skin, and keep them ready. Soak the chia seeds for a few minutes until they swell.
  • Add the mango cubes, roasted makhana, dates, almonds, and milk to a blender. Blend until smooth and creamy.
  • Pour the smoothie into serving glasses and stir in the soaked chia seeds, and top it with a few mango cubes and mint leaves.
  • Serve chilled and enjoy this refreshing homemade mango smoothie.

Notes

  1. Use milk of your choice, like almond milk or low-fat milk.
  2. Adjust the amount of milk as per the desired consistency.
  3. Use fresh ripe Alphonso mango.
  4. Add more dates if needed for sweetness.