Creamy Prawn Pulao with Coconut Milk! Indulge in the rich and tantalizing flavours of a prawn pulao like never before. Get ready to experience a culinary delight that combines the creaminess of coconut milk with the succulent goodness of prawns.
This twist on the classic pulao recipe takes your taste buds on a journey to the coastal regions, where the aroma of spices and the freshness of seafood come together in perfect harmony. With each bite, you’ll be transported to a tropical paradise, savoring the robust flavours and creamy texture that this dish offers.
Whether you’re a seafood lover or simply someone who enjoys experimenting with flavors, this deliciously creamy prawn pulao is sure to become your favorite recipe. So, grab your apron and get ready to embark on a culinary adventure that will leave you craving for more!
Table of Contents
- The Traditional Prawn Pulao Recipe
- Twist of Coconut Milk in Prawn Pulao
- Benefits of Using Coconut Milk
- Health Benefits of Prawns
- Step-by-Step Instructions For Making Creamy Prawn Pulao With Coconut Milk
- Step I – Marinate the Prawns
- Step II – Make a Green Masala Paste
- Step III – Prepare the Prawn Pulao
- Step IV – Garnish and serve
The Traditional Prawn Pulao Recipe
Before we delve into the twist of coconut milk, let’s first explore the traditional prawn pulao recipe. Prawn pulao is a popular dish in many coastal regions around the world. It is a fragrant and flavourful rice dish that is typically made with basmati rice, aromatic spices, and of course, prawns. The combination of these ingredients creates a dish that is both hearty and satisfying.
To make the traditional prawn pulao, start by marinating the prawns with some spices and lemon juice. Then, sauté onions, ginger, and garlic in a pot until they turn golden brown. Add the marinated prawns and cook until they are slightly pink. Next, add the soaked basmati rice and water to the pot. Cover the pot and let the rice cook until it is tender and fluffy. Finally, garnish the pulao with fresh coriander and mint leaves and serve hot. Here’s the recipe – Easy Prawn Pulao
Twist of Coconut Milk in Prawn Pulao
Now, let’s talk about the twist that sets this prawn pulao recipe apart from the traditional one – coconut milk. Coconut milk not only enhances the flavor and texture of the pulao but also adds a tropical touch to the overall experience.
Coconut milk is made by extracting the liquid from grated coconut. It is a common ingredient in many Indian cuisines. The creamy texture and subtle sweetness of coconut milk make it a versatile ingredient that can be used in both savory and sweet recipes.
Benefits of Using Coconut Milk
Besides its delicious taste, coconut milk also offers several health benefits. It is a rich source of essential vitamins and minerals, including vitamin C, vitamin E, and potassium. Additionally, coconut milk contains healthy fats that can aid in weight loss and improve heart health. The medium-chain triglycerides (MCTs) found in coconut milk are easily digested and quickly converted into energy.
Coconut milk is also known for its anti-inflammatory and antibacterial properties. It can help boost the immune system and promote healthy digestion. Furthermore, coconut milk is a great alternative for those who are lactose intolerant or following a dairy-free diet.
Health Benefits of Prawns
In addition to the benefits of coconut milk, prawns themselves offer a range of health benefits. Prawns are an excellent source of lean protein, making them a great choice for those looking to increase their protein intake. They are also low in calories and contain essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids.
The omega-3 fatty acids found in prawns have been linked to numerous health benefits, including reducing inflammation, improving brain function, and supporting heart health. Prawns are also a good source of antioxidants, which can help protect the body against oxidative stress and free radicals.
Step-by-Step Instructions For Making Creamy Prawn Pulao With Coconut Milk
Now that we understand the benefits of coconut milk and prawns, let’s dive into the step-by-step instructions for making this deliciously creamy prawn pulao.
Step I – Marinate the Prawns
- In a bowl, combine the prawns with turmeric powder and salt.
- Allow the prawns to marinate for at least 30 minutes to allow the flavours to develop.
Step II – Make a Green Masala Paste
- In a small blender jar add, ginger, garlic, cumin seeds, green chillies, and coriander leaves.
- Blend in to smooth paste with water and set aside.
Step III – Prepare the Prawn Pulao
- Heat oil and ghee in a large pot or pan over medium heat.
- Add whole spices such as bay leaves, cardamom, cloves, and cinnamon stick. Then add one sliced onion and sauté until it turns golden brown.
- Now add in one medium tomato chopped and saute on medium heat until it softens.
- Add the marinated prawns and cook until they turn slightly pink. Also, add the green masala paste and cook for a minute until fragrant.
- Now, add the soaked basmati rice and gently stir to combine with the prawns. Add freshly crushed peppercorns.
- Pour in the coconut milk. Season with salt to taste and add lemon juice.
- Bring the mixture to a boil, and cook until all the liquid is absorbed. Then reduce the heat to low and cover the pot.
- Allow the pulao to simmer for about 6 to 7 minutes and then turn off the heat. Keep covered for another 10 minutes until the rice is cooked and the flavors have melded together.
Step IV – Garnish and serve
- Once the pulao is cooked, fluff the rice gently with a fork.
- Garnish with freshly chopped coriander and mint leaves or fried onions for added flavor and texture.
- Serve the Creamy Prawn Pulao hot with cucumber raita or green salad.
Creamy Prawn Pulao With Coconut Milk Video
Tips for Enhancing the Flavours of Creamy Prawn Pulao
To take your creamy prawn pulao to the next level, here are some tips for enhancing the flavors:
1. Use fresh and high-quality prawns for the best taste and texture.
2. Soak the basmati rice for at least 20 minutes before cooking to ensure fluffy and separate grains.
3. Experiment with spices like caraway seeds, star anise, and mace to add depth to the dish.
4. Add a squeeze of lemon juice before serving to brighten the flavors.
5. For extra flavour, sprinkle some garam masala or biryani masala on top of the pulao.
Variations of the Prawn Pulao Recipe
While the creamy prawn pulao with coconut milk is already a delicious dish on its own, you can also experiment with different variations to suit your taste preferences. Here are a few ideas:
1. Prawn and Vegetable Pulao: Colourful vegetables like carrots, peas, beans, and bell peppers add nutrients and flavor to the pulao.
2. Prawn and Cashew pulao: Toast some cashews in ghee and add them to the pulao along with the prawns for a subtle crunch and nutty flavor.
3. Spicy Prawn Pulao: Increase the amount of red chili powder or add some chopped green chilies to make the pulao spicier.
Feel free to get creative and customize the recipe to your liking!
Serving Suggestions
The creamy prawn pulao pairs well with a variety of accompaniments. Here are a few serving suggestions to complete your meal:
1. Raita: Serve a refreshing cucumber or mint raita alongside the pulao to balance out the flavors and provide a cooling effect.
2. Papads: Crispy and light, these Indian flatbreads are a great addition to any pulao dish.
3. Pickles: Add a tangy and spicy element to your meal with a side of pickles like mango, lime, or East Indian Wedding pickle.
Conclusion
In conclusion, the deliciously creamy prawn pulao with a twist of coconut milk is a culinary masterpiece that brings together the flavours of the coastal regions. With the creaminess of coconut milk, the succulence of prawns, and the aromatic spices, this dish is a feast for the senses. Not only does it taste incredible, but it also offers numerous health benefits, thanks to the goodness of coconut milk and prawns.
So, why wait? Gather the ingredients, follow the step-by-step instructions, and enjoy the flavours of this delightful prawn pulao. Whether you’re cooking for yourself or entertaining guests, this dish is a one-pot meal that is sure to impress and leave everyone craving for more.
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Ingredients
- 12 to 15 medium Prawns (shelled & deveined) marinate with salt & turmeric
- 1 cup Basmati Rice wash and soak for 20 mins
- Whole spices : Cinnamon -1",cardamon-3, cloves-4, bay leaves-2
- 1 medium Onion, sliced
- 1 medium Tomato chopped
- 2 cups Coconut Milk
- 1 tsp Crushed Peppercorns
- Juice of 1/2 a lemon
- 2 tbsp Oil
- 1 tbsp Ghee
- Salt to taste
For the Green Masala Paste
- 1 inch Ginger
- 4 to 5 cloves Garlic
- 4 to 5 Green chillies
- 1 tsp Cumin seeds
- ½ cup Coriander leaves
Instructions
How to Make Creamy Prawn Pulao With Coconut Milk
- Marinate prawns with salt and turmeric – 10 to 15 mins.
- Make a green masala paste with ingredients mentioned.
- Heat oil and ghee in a large pot or pan over medium heat.
- Add whole spices such as bay leaves, cardamom, cloves, and cinnamon stick. Then add one sliced onion and sauté until it turns golden brown.
- Now add in one medium tomato chopped and saute on medium heat until it softens.
- Add the marinated prawns and cook until they turn slightly pink. Also, add the green masala paste and cook for a minute until fragrant.
- Now, add the soaked basmati rice and gently stir to combine with the prawns. Add freshly crushed peppercorns.
- Pour in the coconut milk. Season with salt to taste and add the lemon juice.
- Bring the mixture to a boil, and cook until all the liquid is absorbed. Then reduce the heat to low and cover the pot.
- Allow the pulao to simmer for about 6 to 7 minutes and then turn off the heat. Keep covered for another 10 minutes until the rice is cooked and the flavors have melded together.
- Once the pulao is cooked, fluff the rice gently with a fork.
- Garnish with freshly chopped coriander and mint leaves or fried onions for added flavor and texture.
Notes
- Do not over cook the prawns to avoid them turning chewy.
- Add spices and chillies to suit your taste.
- Follow instructions for a perfectly cooked prawn pulao
- Adding crushed peppercorns will enhance the flavour of the pulao.
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